Review Of Foods With Iron References. Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. Beans, such as red kidney beans, edamame beans and chickpeas;
Heme iron is found in meat, fish and poultry. Seaweed, irishmoss, raw 8.9mg (64%rda) 3. The current daily value (dv) for iron is 18 milligrams (mg).
Four Ounces Contains 9.5 Mg Of Iron.
Also, spinach has tons of antioxidants which makes it an excellent food to add to your diet whether or not you want to increase your iron intake. Look for canned fish like whole sardines, which contain nearly 3 mg of iron and boast other nutrients like 350 mg of calcium, 450 mg of phosphorus, and 49 mg of selenium. Many different foods contain iron in different amounts.
Other Foods That Are High In Iron Blackstrap Molasses.
Which foods are good sources of iron? Another popular seafood, mussels are high in iron, protein and phosphorous. All shellfish is high in iron, but clams, oysters, and mussels are.
Three Ounces Of Cooked Mussels Contain 32 Percent Of The Recommended Daily Intake Of Iron.
Lemon grass (citronella), raw 8.17mg (58%rda) Apart from being rich in iron and food, pistachios also contain some extra minerals in their composition: Iron is a crucial mineral for getting oxygen to your tissues.
Likely The Most Delicious Option On This List, Chocolate Lovers Will Rejoice That Dark Chocolate Is.
You absorb up to 30 percent of the heme iron that you consume. For example, one cup of chickpeas contains a generous amount of protein, besides containing high amount of iron. A lack of iron can lead to iron deficiency anaemia.
3 Ounces Of Haddock, Perch, Salmon, Or Tuna.
Here are five examples of foods high in iron, measured per 100 grams. Beans, such as red kidney beans, edamame beans and chickpeas; ( 2) below is a list.